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Healing From Complex Trauma & PTSD/CPTSD
Described by Prof Stephanie Brandt MD as "A Major Public Health Service"
"Lilly offers essential tools for managing trauma and is a true lived experience expert in the genre of CPTSD
~ Shannon Thomas LCSW
Grounding for PTSD - How To Ground In The Here & Now.
Grounding is a vital strategy for PTSD management.
This helps with dissociation, flashbacks, waking from nightmares.
Grounding Exercises​​​​​​​​​​
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