PTSD and Complex PTSD, can be life threatening disorders.

 

Please seek help if you any thoughts of suicide, or self harm.

 

There will be organisations where you live to help, crisis hotlines, suicide hotlines, or you can go to your nearest mental health facility at a hospital.

 

A general practitioner/doctor can also give you assistance in seeking counselling.

 

You do not have to walk this journey alone, there are people and organisations who can help and assist you.

 

Please also reach out to trusted family or friends, if you feel overwhelmed.

 

It is not a sign of weakness to reach out for help. It is a sign of strength.

 

I have realised I cannot walk this healing jounrey alone, I have been suicidal in the past, so please know I do understand how painful this can be and how low a person can feel.

 

Please seek help.